General
anabolic
What does anabolic mean?
Describes the body being in a building-up state where it synthesizes tissue such as muscle; the opposite of catabolic.
"Eat enough protein and stay anabolic through the day."
Origin
From biochemistry 'anabolism'; adopted as gym slang.
Frequently asked questions
What does anabolic mean?
Anabolic describes the body being in a building-up state where it synthesizes tissue such as muscle; it's the opposite of catabolic.
What's the difference between anabolic and catabolic?
Anabolic is when the body builds tissue up, while catabolic is when it breaks tissue down for energy.
How do you stay anabolic?
Lifters aim to stay anabolic by eating enough protein and calories and training, so the body has what it needs to build and repair muscle.
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