Street
banging weights
What does banging weights mean?
Lifting weights, a central pastime for many prisoners.
"He's on the yard banging weights every afternoon."
Origin
From 'banging' out reps with the weights.
Frequently asked questions
What does 'banging weights' mean?
Lifting weights and working out in the gym or yard, one of the most common pastimes for prisoners.
Why is weightlifting so popular in prison?
It fills time, builds strength and physical presence, and provides a legal outlet during long stretches with little else to do.
Is 'banging weights' only used in prison?
No, it is used in general gym slang too, but it is especially associated with prison routine.
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