General
bro diet
What does bro diet mean?
A traditional bodybuilding way of eating built on simple whole-food staples like chicken, rice and broccoli, eaten across many small meals and passed down as gym lore.
"He's on the classic bro diet, six tubs of chicken and rice a day."
Origin
Bodybuilding culture rooted in 1970s-80s eating habits.
Frequently asked questions
What is a bro diet?
A bro diet is the traditional bodybuilding way of eating built on simple whole-food staples like chicken, rice and broccoli, eaten across many small meals throughout the day.
Does the bro diet actually work?
It can work because it's high in protein and whole foods, though its rigid rules like eating every few hours aren't strictly necessary for results.
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