General
cheat meal
What does cheat meal mean?
A scheduled break from a strict diet where you eat foods not normally allowed, for enjoyment or a psychological reset.
"Saturday's cheat meal is a full pizza and I've earned it."
Origin
Dieting/bodybuilding term for a controlled indulgence within an otherwise strict plan.
Frequently asked questions
What is a cheat meal?
A single planned meal where you eat foods outside your normal diet, usually as a treat or mental break from strict eating.
Is a cheat meal good for weight loss?
A controlled cheat meal can help with adherence and morale, but overdoing it can wipe out a week's calorie deficit, so portion still matters.
What's the difference between a cheat meal and a cheat day?
A cheat meal is one off-plan meal; a cheat day is a whole day of relaxed eating, which carries far more calories.
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