General
dad bod
What does dad bod mean?
A body type that's neither ripped nor obese — some muscle softened by a layer of fat, stereotypically a settled-down guy who used to train.
"He let his physique slide into full dad bod after the kids arrived."
Origin
Popularized around 2015 as a mainstream body-image term embraced online.
Frequently asked questions
What does dad bod mean?
It describes a soft but not overweight build — a bit of muscle padded by some fat, like a guy who trains occasionally but enjoys pizza and beer.
Is dad bod an insult?
Not usually. Since going mainstream around 2015 it's often used affectionately or even as a compliment, though it can be teasing depending on tone.
How do you get rid of a dad bod?
Consistent resistance training plus a modest calorie deficit will strip the fat layer and firm up the muscle underneath.
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