General
deadlift
What does deadlift mean?
A foundational compound lift in which you pull a loaded barbell from the floor to a standing, locked-out position.
"The deadlift is the ultimate test of raw pulling strength."
Origin
Classic strength-lift terminology.
Frequently asked questions
What is a deadlift?
It's a compound lift where you pull a loaded barbell from the floor up to a standing, locked-out position.
What muscles does the deadlift work?
It works the posterior chain heavily — glutes, hamstrings, back and grip — along with the core and legs.
Why is it called a deadlift?
Because you lift the weight from a 'dead' stop on the floor with no momentum or bounce to help you.
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