General
diced
What does diced mean?
A physique displaying extremely low body fat and hard, defined muscle separation.
"His midsection is diced right now, ready for the stage."
Origin
Bodybuilding slang, a cousin of 'shredded' and 'ripped,' evoking finely cut muscle.
Frequently asked questions
What does diced mean in the gym?
Diced means having very low body fat and hard, sharply separated muscle, similar to being shredded or ripped.
Is diced a common bodybuilding term?
It's a slangy cousin of 'shredded' and 'ripped,' evoking muscle that looks finely cut, though it's used less often than those two.
How do you get diced abs?
By building the abdominal muscles and then dieting to a low enough body fat that the separation between them becomes visible.
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