General
dig deep
What does dig deep mean?
An encouraging phrase, often shouted by a spotter or training partner, urging someone to summon extra effort to finish a lift.
"Come on, dig deep, two more reps!"
Origin
General motivational idiom adopted in gym/spotting culture.
Frequently asked questions
What does 'dig deep' mean at the gym?
It's a shout of encouragement urging someone to summon extra effort and grind out the final tough reps of a lift.
Who says 'dig deep' in the gym?
It's typically called out by a spotter or training partner to push you through a hard set.
Is 'dig deep' only a gym phrase?
No — it's a general motivational idiom about summoning inner reserves, but it's been widely adopted in gym and spotting culture.
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