General
ez bar
What does ez bar mean?
A shorter barbell bent into a zig-zag shape that reduces wrist and elbow strain during curls and similar movements.
"My wrists feel way better curling with the EZ bar."
Origin
Named for being 'easy' on the joints; standard gym equipment.
Frequently asked questions
What is an EZ bar?
An EZ bar is a short barbell bent into a zig-zag shape that lets you grip at an angle, reducing strain on the wrists and elbows during curls and extensions.
Why is it called an EZ bar?
The name comes from it being 'easy' on the joints — the angled grip is more comfortable than a straight bar for many people's wrists.
EZ bar vs straight bar for curls?
The EZ bar is easier on the wrists, while a straight bar allows a fully supinated grip that some feel hits the biceps harder. Many lifters use both.
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