General
fasted cardio
What does fasted cardio mean?
Cardiovascular exercise performed in a fasted state (typically before breakfast), popularly believed to enhance fat loss.
"He does 30 minutes of fasted cardio every morning during a cut."
Origin
Bodybuilding fat-loss practice/term.
Frequently asked questions
What is fasted cardio?
It's cardio done on an empty stomach, usually first thing in the morning before eating, popularly believed to help burn more fat.
Does fasted cardio burn more fat?
It's a popular belief in bodybuilding, but the fat-loss advantage over fed cardio is debated and total daily calories matter most.
When do people do fasted cardio?
Typically in the morning before breakfast, and most often during a cut when trying to lose body fat.
Study it as flashcards or scroll it in Vocabulary Flow — saved to your collection.
