General
forced reps
What does forced reps mean?
Additional repetitions performed past failure with a spotter taking some of the load so the set can continue.
"He grinds out two forced reps with a hand on the bar."
Origin
Bodybuilding intensity technique requiring a training partner.
Frequently asked questions
What are forced reps?
They're extra repetitions performed past failure, with a spotter taking just enough of the weight for you to keep the set going.
Are forced reps effective?
They can extend a set and add intensity, but they're very taxing on recovery and the nervous system, so they should be used occasionally rather than every set.
Do you need a spotter for forced reps?
Yes. By definition forced reps require a training partner to assist the lift once you can no longer complete reps on your own.
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