General
gains train
What does gains train mean?
A metaphor for being locked into a run of consistent progress; 'staying on the gains train' means keeping the momentum of muscle-building going.
"Meal prepped all week — staying on the gains train."
Origin
Gym slang extending 'gains' into a train metaphor.
Frequently asked questions
What does 'gains train' mean?
It's a metaphor for being locked into a streak of consistent muscle-building progress, keeping the momentum going.
What does 'stay on the gains train' mean?
It means keeping up your consistent training and nutrition so your progress doesn't stall — not falling off the routine.
What are gains?
Gains are the muscle and strength you build through training; the 'gains train' frames making steady progress as riding a train.
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