General
hammies
What does hammies mean?
Affectionate slang for the hamstrings, the muscles on the back of the upper legs.
"Romanian deadlifts torch my hammies."
Origin
Diminutive of 'hamstrings,' common in gym talk.
Frequently asked questions
What are hammies?
Hammies is affectionate gym slang for the hamstrings, the muscles running down the back of your upper legs.
What exercises hit the hammies?
Romanian deadlifts, leg curls, good mornings and stiff-leg deadlifts are go-to moves for the hamstrings.
Is 'hammies' the same as hamstrings?
Yes, it's just a casual, shortened nickname for the hamstring muscles.
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