General
hypertrophy
What does hypertrophy mean?
The increase in muscle size that results from training-induced adaptation of the muscle fibers.
"Moderate reps and volume are great for hypertrophy."
Origin
Physiology term (from Greek 'over-nourishment') standard in bodybuilding.
Frequently asked questions
What is hypertrophy?
Hypertrophy is the increase in muscle size that happens when your muscle fibres adapt and grow in response to training.
What rep range is best for hypertrophy?
Moderate rep ranges, often cited as roughly 6 to 12 reps with sufficient volume and effort, are commonly used to drive hypertrophy, though a range of loads can work.
What's the difference between hypertrophy and strength training?
Hypertrophy training prioritises muscle size through moderate reps and volume, while strength training focuses on lifting heavier loads for lower reps to build maximal force.
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