General
load it up
What does load it up mean?
An instruction or exclamation to pile plenty of weight onto the barbell.
"Feeling strong today — load it up!"
Origin
Common gym-floor phrase for adding weight.
Frequently asked questions
What does 'load it up' mean in the gym?
It's a call to add plenty of weight to the barbell, usually when you're feeling strong and ready to go heavy.
How do you use 'load it up'?
You'd say it to a training partner or spotter when you want more plates added, e.g. 'Feeling good today — load it up.'
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