General
mini-cut
What does mini-cut mean?
A brief, sharper-than-usual calorie deficit (often a few weeks) used to rapidly shed fat, frequently between bulking phases.
"I'll run a two-week mini-cut to tighten up before continuing the bulk."
Origin
Contemporary physique-training term for a short cutting block.
Frequently asked questions
What is a mini-cut?
It's a short, aggressive calorie deficit — usually a few weeks — used to strip off fat quickly, often between bulking phases.
How long is a mini-cut?
It's typically brief, commonly around two to four weeks, which is what sets it apart from a longer, more gradual cut.
Why do a mini-cut instead of a normal cut?
Lifters use a mini-cut to quickly tighten up after a bulk without spending months dieting, then get back to building muscle.
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