General
never skip leg day
What does never skip leg day mean?
A catchphrase reminding lifters to train legs so they don't end up with a big upper body on tiny legs.
"Nice arms, but never skip leg day, buddy."
Origin
Ubiquitous fitness meme mocking lifters with underdeveloped legs.
Frequently asked questions
What does 'never skip leg day' mean?
It's a warning to always train your legs so you don't end up with a well-built upper body perched on thin, underdeveloped legs.
Why is 'never skip leg day' a meme?
It became a meme through countless jokes and photos mocking lifters with huge upper bodies and tiny 'chicken legs' from neglecting lower-body training.
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