General
peaking
What does peaking mean?
The process of timing training, diet and recovery so that condition or strength hits its highest point at the right moment, e.g. show day or meet day.
"He nailed his peaking and stepped on stage looking his best ever."
Origin
Bodybuilding/powerlifting term for timing peak condition.
Frequently asked questions
What is peaking in bodybuilding?
It's the process of timing training, diet and recovery so your condition or strength hits its absolute best on a specific day, like a show or meet.
What is peak week?
Peak week is the final week before a competition, when athletes fine-tune diet, water and training to look or perform their best on the day.
Do powerlifters peak too?
Yes — powerlifters peak their strength for meet day, timing their training so they're at their strongest when they compete.
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