General
ppl
What does ppl mean?
Push, Pull, Legs: a training split dividing workouts into pushing muscles, pulling muscles, and legs.
"I switched from a bro split to PPL six days a week."
Origin
Acronym for the widely used Push/Pull/Legs routine.
Frequently asked questions
What does PPL stand for?
PPL stands for Push, Pull, Legs, a training split that groups workouts into pushing muscles, pulling muscles and legs.
How often do you run PPL?
It's commonly run three or six days a week; six days hits each muscle group twice per week for more frequency.
Is PPL better than a bro split?
PPL trains each muscle group more frequently than a typical bro split, which many lifters find more effective for growth, though both can work.
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