General
protein window
What does protein window mean?
The window of time after training when protein intake is believed to be especially beneficial for recovery and growth (the 'anabolic window').
"He slams a shake right after lifting to hit the protein window."
Origin
Bro-science-flavored nutrition concept about post-workout nutrient timing.
Frequently asked questions
What is the protein window?
It's the post-workout period, often said to be 30–60 minutes, when protein is believed to be most beneficial for muscle recovery and growth.
Is the anabolic window real?
Research suggests the window is much wider than once thought — total daily protein matters far more than eating immediately after a workout.
How soon after a workout should you eat protein?
Getting protein within a few hours is plenty for most people, so there's no need to rush a shake the second you rack the bar.
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