General
rep
What does rep mean?
A single, complete execution of an exercise movement, from start to finish.
"Give me two more reps, you've got them."
Origin
Clipping of 'repetition,' foundational gym vocabulary.
Frequently asked questions
What is a rep in the gym?
A rep, short for repetition, is one complete execution of an exercise from start to finish, like lowering and pressing a bar once.
What's the difference between a rep and a set?
A rep is one repetition of a movement; a set is a group of reps performed back-to-back before you rest.
How many reps should I do?
It depends on your goal — lower reps with heavier weight tend to favour strength, while moderate reps are commonly used for muscle growth.
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