General
rest-pause
What does rest-pause mean?
A technique of taking a set to failure, resting only a few seconds, then continuing for additional reps with the same weight.
"Rest-pause on the last set to grind out five extra reps."
Origin
Bodybuilding intensity-technique terminology.
Frequently asked questions
What is rest-pause training?
It's an intensity technique where you take a set to failure, rest just a few seconds, then keep going for extra reps with the same weight.
How long do you rest during rest-pause?
Only briefly — usually somewhere around 10 to 20 seconds — just enough to recover for a few more reps before continuing.
What is rest-pause good for?
It's used to push past failure and add extra training volume and intensity, often to drive muscle growth on a final set.
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