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spot
What does spot mean?
Helping and closely watching a lifter on a heavy set so they can complete or safely bail on their reps.
"Can you give me a spot on this last bench set?"
Origin
Standard weightlifting safety term in use for decades, from the general sense of 'spot' meaning to watch over or be positioned to catch someone, as in gymnastics.
Frequently asked questions
What does spot mean in the gym?
A spot is when someone stands ready to help you lift, catching or assisting the weight if you can't complete a rep safely.
What is a spotter?
A spotter is the person giving you a spot — watching your lift and ready to step in so you don't get pinned or hurt.
When do you need a spot?
Usually on heavy bench press, squats or any lift where failing a rep could trap you under the weight or cause injury.
Is it okay to ask a stranger for a spot?
Yes, it's completely normal gym etiquette. Most lifters are happy to give a quick spot if you ask politely.
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