General
t-rex arms
What does t-rex arms mean?
A mocking term for small, undertrained arms, likening them to the tiny forelimbs of a Tyrannosaurus rex.
"Big chest, T-rex arms — he needs to hit some curls."
Origin
Gym insult referencing the dinosaur's disproportionately small arms.
Frequently asked questions
What does 'T-rex arms' mean?
It's a mocking term for small, underdeveloped arms, comparing them to the tiny forelimbs of a Tyrannosaurus rex.
Is 'T-rex arms' an insult?
Yes, it's a light-hearted but derogatory jab, usually aimed at someone whose arms lag behind the rest of their physique.
How do you fix T-rex arms?
Lifters typically add dedicated biceps and triceps work like curls and extensions to bring lagging arms up to size.
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