General
top set
What does top set mean?
The heaviest set performed in a workout, typically done for low reps, often followed by lighter back-off sets.
"Hit a heavy top set of three, then dropped weight for back-offs."
Origin
Strength-training terminology.
Frequently asked questions
What is a top set?
It's the heaviest set of your session, usually done for low reps, and often followed by lighter back-off sets.
What is a top set and back-off set?
The top set is your heaviest effort; back-off sets are lighter sets afterward at reduced weight to add volume with less fatigue.
Should you do a top set every workout?
It depends on your program. Top-set training is common in strength-focused plans but isn't required for every session.
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