General
trap bar
What does trap bar mean?
A hexagonal barbell that a lifter stands inside, allowing a more upright deadlift with the load closer to the body.
"Trap bar deadlifts are easier on my lower back."
Origin
Also called a hex bar; standard strength equipment.
Frequently asked questions
What is a trap bar?
A trap bar is a hexagonal barbell you stand inside, with handles at your sides. It lets you deadlift more upright with the weight closer to your center of gravity.
Why is it called a trap bar?
It was originally designed for shrugs to target the trapezius muscles, hence 'trap bar'; it's also widely called a hex bar for its shape.
Is a trap bar deadlift easier on your back?
For many people, yes — the more upright posture and centered load reduce lower-back stress compared with a straight-bar deadlift.
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