General
vascularity
What does vascularity mean?
The degree to which veins are visible across the muscles; increased vascularity is highly prized and signals low body fat and good blood flow.
"Dropping water before the show really brought out his vascularity."
Origin
Bodybuilding term from 'vascular'.
Frequently asked questions
What is vascularity?
It's how visible and prominent your veins are across the muscles, which bodybuilders prize as a sign of leanness and good blood flow.
What causes vascularity?
Low body fat is the main factor, along with good blood flow, muscle fullness, and a strong pump during training.
Is vascularity a sign of being lean?
Generally yes — the lower your body fat, the more your veins show, so high vascularity usually signals a lean, conditioned physique.
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