General
belt
What does belt mean?
A thick belt worn around the midsection to brace the core and support the spine during heavy lifting.
"He only straps on the belt for his top squat sets."
Origin
Standard piece of powerlifting and strength-training equipment.
Frequently asked questions
What does a lifting belt do?
A lifting belt gives your core something to brace against, increasing intra-abdominal pressure to help stabilize and protect the spine under heavy loads.
Do I need a belt to lift?
No. Belts help on heavy squats and deadlifts, but most lifters only use one for their heaviest working sets, not everything.
Does a belt make you weaker without it?
Not really — you should still train your core unbelted, but a belt is a tool for peak loads, not a crutch that weakens you.
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