General
boulder shoulders
What does boulder shoulders mean?
Large, round, well-developed shoulders that look like boulders sitting on top of the arms.
"All that overhead pressing gave him boulder shoulders."
Origin
Rhyming bodybuilding slang for impressive deltoid development.
Frequently asked questions
What does 'boulder shoulders' mean?
It's a compliment for big, round, well-built deltoids that look like boulders sitting on top of the arms.
How do you get boulder shoulders?
Heavy overhead pressing plus lateral and rear delt raises to develop all three heads of the shoulder gives that rounded, capped look.
Is 'boulder shoulders' a compliment?
Yes, it's a term of praise in gym culture for impressive shoulder development.
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