General
flexible dieting
What does flexible dieting mean?
An approach with no banned foods where you can eat anything as long as it fits your daily protein, carb and fat targets, typically most calories from whole foods plus room for treats.
"Flexible dieting kept me sane, no food was off-limits."
Origin
Nutrition movement synonymous with IIFYM.
Frequently asked questions
What is flexible dieting?
Flexible dieting is an approach with no banned foods where you can eat anything as long as it fits your daily protein, carb and fat targets.
Is flexible dieting the same as IIFYM?
Yes, flexible dieting is synonymous with IIFYM, short for 'if it fits your macros'.
Can you eat junk food on flexible dieting?
You can fit treats in as long as they fit your macros, but most calories are typically expected to come from whole foods.
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