General
maxing out
What does maxing out mean?
Testing the most weight you can lift for one repetition; going for a one-rep max.
"We're maxing out on squats at the end of the block."
Origin
Gym slang from 'maximum,' referring to a max-effort single.
Frequently asked questions
What does maxing out mean in lifting?
It means testing the heaviest weight you can lift for a single repetition — going for your one-rep max.
How often should you max out?
Most lifters only test a true max every few weeks or at the end of a training block, since it's very demanding and carries more injury risk.
Do you need a spotter to max out?
For lifts like the bench press and squat a spotter is strongly recommended when attempting a max, to keep you safe if the lift fails.
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