Internet
natty
What does natty mean?
Short for 'natural'; describes a lifter who builds muscle without performance-enhancing drugs.
"He swears he's natty, but those delts say otherwise."
Origin
A clipping of 'natural' from bodybuilding forums in the 2000s, where 'natty vs enhanced' competitions and arguments were constant. It became a meme through fitness YouTube's endless 'natty or juice' callouts.
Frequently asked questions
What does natty mean in the gym?
Natty is short for natural — building muscle without steroids or performance-enhancing drugs. The opposite is 'enhanced.'
What is 'natty or not'?
It's the running internet debate where people judge whether someone's physique is realistically achievable without drugs. It's half analysis, half gossip.
What does 'fake natty' mean?
A fake natty is someone who claims to be drug-free but is secretly using steroids. It's an accusation, not a compliment.
Does natty mean the same thing on TikTok?
Yes — on fitness TikTok 'natty?' in the comments is asking whether the person uses steroids.
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