General
post-workout
What does post-workout mean?
A supplement taken after exercise to support recovery and results, often protein and fast carbs.
"My post-workout is a whey shake with a banana."
Origin
Sports-supplement industry term.
Frequently asked questions
What is a post-workout?
A post-workout is a supplement taken after exercise to support recovery and results, often protein combined with fast-digesting carbs.
What should a post-workout contain?
It commonly includes protein, such as whey, and fast carbs, though the exact 'anabolic window' timing matters less than total daily intake.
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