General
spot me
What does spot me mean?
A request asking another person to stand by and assist during a heavy set for safety.
"Hey bro, spot me? I'm going for a rep PR."
Origin
Imperative form of 'spot,' among the most common gym phrases.
Frequently asked questions
What does 'spot me' mean?
It's a request asking someone to stand by and assist you on a heavy set in case you can't complete the lift safely.
Is it OK to ask a stranger to spot me?
Yes, asking for a spot is normal gym etiquette and most lifters are happy to help; just be clear about how many reps and how much help you want.
How do you ask for a spot?
Simply catch someone between their sets and say 'Can you spot me?' or 'Mind giving me a spot on bench?'
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