pull up in Polish
pull up in Polish
podciągać
(transitive, intransitive) To lift upwards or vertically.
podciągnąć
(transitive, intransitive) To lift upwards or vertically.
podciąganie się na drążku
An exercise done for strengthening the arms and back in which one lifts one's own weight while hanging from a bar. Palms may be facing in any direction.