step up in Russian
step up in Russian
нарастить
(transitive, idiomatic) To increase, augment, or advance, especially by one or more steps.
поднажать
(transitive, idiomatic) To increase, augment, or advance, especially by one or more steps.
взяться
(intransitive, idiomatic) To assume or take responsibility.
вызваться
(intransitive, idiomatic) To assume or take responsibility.
заша́гивание
(exercise) A workout movement wherein one leg stands on an elevated surface and lifts in the concentric part the rest of the body up onto it to target – depending on angle and starting distance of the other leg and weights applied by the arms – the femoral and gluteal muscles variously.
заша́гивание вверх
(exercise) A workout movement wherein one leg stands on an elevated surface and lifts in the concentric part the rest of the body up onto it to target – depending on angle and starting distance of the other leg and weights applied by the arms – the femoral and gluteal muscles variously.
заша́гивание на [[возвы́шенность]]
(exercise) A workout movement wherein one leg stands on an elevated surface and lifts in the concentric part the rest of the body up onto it to target – depending on angle and starting distance of the other leg and weights applied by the arms – the femoral and gluteal muscles variously.
заша́гивание на [[лавка|ла́вку]]
(exercise) A workout movement wherein one leg stands on an elevated surface and lifts in the concentric part the rest of the body up onto it to target – depending on angle and starting distance of the other leg and weights applied by the arms – the femoral and gluteal muscles variously.
заша́гивание на [[платфо́рму]]
(exercise) A workout movement wherein one leg stands on an elevated surface and lifts in the concentric part the rest of the body up onto it to target – depending on angle and starting distance of the other leg and weights applied by the arms – the femoral and gluteal muscles variously.