HIIT — meaning in English
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English meaning
- HIIT noun A style of exercise in which short bursts of very hard effort are alternated with short periods of rest or easy movement, repeated several times in one session.
Senses
HIIT is used for these senses in English:
- HIIT (exercise) Initialism of high-intensity interval training, a form of exercise based on short bursts of intense effort, such as sprinting.