atención plena — meaning in English
Spanish → English · translate English → Spanish instead
English meaning
- mindfulness noun The practice of paying deliberate, non-judgemental attention to the present moment, including your breath, body and thoughts, often as a way of reducing stress.
Senses
atención plena is used for these senses in English:
- mindfulness (Buddhism, psychology) Paying attention on purpose, in the present moment, and non-judgementally.
mindfulness — full definition
- noun The practice of paying deliberate, non-judgemental attention to the present moment, including your breath, body and thoughts, often as a way of reducing stress.
- noun The mental state of being fully aware of what is happening now rather than lost in worry about the past or future.
- noun In Buddhist teaching, sati: the faculty of clear, sustained awareness cultivated as part of the path to insight.